Babywearing can be a beautiful, practical part of parenthood, but it’s important to approach it with care especially during the delicate postnatal period.

By choosing the right baby carrier, positioning your baby correctly, and avoiding the common pitfalls we list below, you can make babywearing a joyful and safe experience for both of you. 

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1. Never use a baby carrier without reading the instructions 

Whether it’s a brand-new Carifit carrier or a hand-me-down wrap, always read the manufacturer’s guidelines. Each baby carrier has specific weight limits and fit recommendations. Misusing straps or failing to secure buckles properly can compromise safety and cause uneven weight distribution, which is bad for both your back and baby’s hips. Understanding how your chosen carrier or wrap works, fits and adjusts is key to comfort for you both.

2. Never carry baby too low 

Your baby should not be hanging at your waist or below. This position puts excessive pressure on your lower back and encourages poor posture. A low carry also reduces your ability to monitor your baby’s airway, opening the potential of your baby slumping inside a loose fitting carrier and increasing the risk of suffocation. Remember: high, tight, visible and kissable is the gold standard. Babywearing is incredibly safe and used the world over; more accidents happen in buggies, but it is still worth learning the best practices.

3. Never ignore pain 

A little soreness from adjusting to babywearing is normal for a small number of people at first, but persistent or sharp pain in your back, shoulders, neck, or pelvis is a red flag. Pain is a signal your body needs something different: maybe a better fit, a new baby carrier, or a break. Ignoring it can lead to longer-term issues like muscle imbalances or worsening pelvic floor dysfunction.

4. Never use a carrier that doesn’t support baby’s legs and hips 

Some “crotch dangler” carriers allow the baby’s legs to hang straight down, putting pressure on their spine and causing you to lean forward unnaturally. Look for a baby carrier that supports your baby from knee to knee in a seated “M” position. This is not only ergonomic for your baby but also helps you maintain a stable, upright posture.

At Carifit, all of our baby carriers come with a virtual fit check with one of our babywearing experts. If you have our carrier and haven’t booked your free fit check yet, head to the Carifit app to find a time to chat with our team.