Babywearing is a wonderful way to bond with your baby, keep your hands free, and soothe a fussy infant, but if you’ve recently given birth or struggle with back pain, using a baby carrier improperly can do more harm than good. Read on for our simple baby carrier tips and tricks to make your babywearing experience a great one.
Choose the right baby carrier for your body
Not all baby carriers are created equal. Structured carriers, wraps, slings, and Meh Dais all offer different levels of support. If you’re recovering from birth (especially a C-section) you could opt for a soft structured carrier (SSC) with lumbar support and wide, padded straps. However – as with all fixed panel carriers – depending on your own size and shape you may struggle to truly optimise the fit. Carifit baby carriers are the world's first structured, buckle carriers with truly adaptive sizing. The Posture+ back panel, which is designed to distribute your baby’s weight more evenly to make them feel lighter, minimises strain on your lower back.
Try several carrier options if possible and don’t hesitate to consult a certified babywearing educator for help with fit if needed. If you eventually decide to opt for one of our baby carriers, you’ll get a complimentary 1:1 fit check with a babywearing expert as part of your purchase.
Position your baby correctly
A well-positioned baby should sit high and snug against your chest in the "M" position with their knees higher than their bottom and their thighs supported. Their weight should be close to your centre of gravity, not sagging forward or pulling you back. The higher the baby sits (close enough to kiss), the less pressure you’ll feel on your lower back. This alignment is crucial, especially in the early postpartum weeks when your core muscles are still healing. The simple rule of high, tight and kissable is a great reminder with whichever baby carrier you have.
Engage your core and adjust your posture
Many new parents slouch while carrying their babies, especially when tired or breastfeeding. Instead, gently activate your core by drawing your belly button in toward your spine and avoid leaning back or arching. Keep your shoulders rolled back and down, and try to maintain a neutral spine. Think of stacking your ribs over your hips. This mindful posture supports your spine, reduces fatigue and helps your body to return to full strength and function post birth.
Take regular breaks
Even with perfect posture and a great baby carrier, your muscles need rest. Switch sides if using a ring sling, take your baby out for breaks, and stretch your back and shoulders regularly. Use the floor or a bouncer for your baby when you can, so you’re not constantly carrying the load.
Remember: your body is still recovering from pregnancy and childbirth. Mobility workouts and core restore programs like those found in the Carifit app can help with this crucial recovery phase while you work through the demands of new parenthood.
Looking for a baby carrier to get started? Take a look at our Carifit Core and Carifit+ carriers as you research the best option for you.