How long can I wear my baby in a baby carrier for?
Babywearing duration explained for different ages and stages. Babywearing is a practice that has been embraced by parents around the world for centuries. The act of carrying a baby close...
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8 ways a babywearing walk benefits your babies development
One of the easiest ways to be active as a new parent is simply to go for a walk. Walking is a fantastic way to ease back towards more strenuous...
Top tips for managing Pelvic Girdle Pain (PGP or SPD)
Pelvic Girdle Pain ~ also known as PGP or Symphysis Pubis Dysfunction (SPD). PGP is pain that occurs in or around the pelvis and affects 1 in 3 women during...
How to safely return to exercise post birth
Bernadette Dancy Phd, is a Health Coach and Personal Trainer with over 15 years’ experience working as a health and exercise specialist. She now works as a Full Time Mum...