The best baby carrier for hiking and walking
Here are the top 3 reasons that users think the Carifit+ is the ultimate baby carrier for parents who love walking and hiking. 1. No clips or buckles behind you...
Can you workout whilst babywearing
Studies have shown that babywearing workouts benefit both baby and wearer. In 2019 and in 2020 two different independent studies were done into the babywearing fitness program Carifit. They showed...
How to safely return to exercise post birth
Bernadette Dancy Phd, is a Health Coach and Personal Trainer with over 15 years’ experience working as a health and exercise specialist. She now works as a Full Time Mum...
Can I workout before my 6 week postnatal check
Yes you can “workout” before your 6 week postnatal check BUT first you have to understand the types of workout that are safe and appropriate to do so early after...
The top 5 workout moves that all new mums should master
In this blog we cover our go-to exercises help to boost your mood, ease aches and strengthen your body for the demands of motherhood…these are the very basic building blocks...
