Can you workout whilst babywearing
Studies have shown that babywearing workouts benefit both baby and wearer. In 2019 and in 2020 two different independent studies were done into the babywearing fitness program Carifit. They showed...
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Can I wear my baby after a c-section?
Yes you can wear your baby after a c-section or abdominal birth however as this is major abdominal surgery you will need to wait anywhere between 2 and 4 weeks...
How long can I wear my baby in a baby carrier for?
Babywearing duration explained for different ages and stages. Babywearing is a practice that has been embraced by parents around the world for centuries. The act of carrying a baby close...
8 ways a babywearing walk benefits your babies development
One of the easiest ways to be active as a new parent is simply to go for a walk. Walking is a fantastic way to ease back towards more strenuous...
Top tips for managing Pelvic Girdle Pain (PGP or SPD)
Pelvic Girdle Pain ~ also known as PGP or Symphysis Pubis Dysfunction (SPD). PGP is pain that occurs in or around the pelvis and affects 1 in 3 women during...
How to safely return to exercise post birth
Bernadette Dancy Phd, is a Health Coach and Personal Trainer with over 15 years’ experience working as a health and exercise specialist. She now works as a Full Time Mum...
What Causes Postpartum Knee Pain
Postnatal knee pain, what can cause it, what can you do about it and how long will it last. It can be linked to one of the following, your new...
Can I workout before my 6 week postnatal check
Yes you can “workout” before your 6 week postnatal check BUT first you have to understand the types of workout that are safe and appropriate to do so early after...
The top 5 workout moves that all new mums should master
In this blog we cover our go-to exercises help to boost your mood, ease aches and strengthen your body for the demands of motherhood…these are the very basic building blocks...